phyzix . 10500m row
10,500
Meters
54:37.9
Time
2:36.0
Pace
561
Calories
163
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 110 |
April 08, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.9 | 10,500 | 2:36.0 | 92 | 616 | 24 | 163 |
| 10:33.6 | 2,000 | 2:38.4 | 88 | 603 | 24 | 154 |
| 10:16.8 | 4,000 | 2:34.2 | 95 | 628 | 24 | |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 24 | 163 |
| 10:42.8 | 8,000 | 2:40.7 | 84 | 590 | 24 | 167 |
| 10:18.9 | 10,000 | 2:34.7 | 94 | 625 | 25 | 168 |
| 2:33.8 | 10,500 | 2:33.8 | 96 | 631 | 25 | 165 |
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Workout Graph
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