phyzix . 6x2000m/1:00r row
12,000
Meters
1:04:05.8
Time
2:40.2
Pace
631
Calories
164
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,749 |
| Overall Time | 1:10:05.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 111 |
April 03, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.8 | 12,000 | 2:40.2 | 85 | 592 | 23 | 164 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 22 | 152 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 22 | 159 |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 23 | 162 |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 24 | 167 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 24 | 173 |
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 24 | 173 |
| r749 |
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Workout Graph
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