phyzix . 1:03:00 row
11,916
Meters
1:03:00.0
Time
2:38.6
Pace
634
Calories
170
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 111 |
April 01, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,916 | 2:38.6 | 88 | 601 | 23 | 170 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 23 | |
| 20:00.0 | 1,882 | 2:39.4 | 86 | 597 | 23 | 163 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 23 | 167 |
| 40:00.0 | 1,670 | 2:59.6 | 60 | 507 | 21 | 153 |
| 50:00.0 | 1,946 | 2:34.1 | 96 | 628 | 24 | 177 |
| 1:00:00.0 | 2,004 | 2:29.7 | 104 | 659 | 25 | 179 |
| 1:03:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 186 |
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Workout Graph
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