Xinyi Zeng v1000m/1:00r...5 row
5,000
Meters
33:36.6
Time
3:21.6
Pace
262
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 38:36.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 207 |
March 12, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.6 | 5,000 | 3:21.6 | 43 | 446 | 21 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 27 | |
| r: 1:00 | 18 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 16 | |||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 23 | |
| r: 1:00 | 15 | |||||
| 8:12.0 | 1,000 | 4:06.0 | 24 | 380 | 18 | |
| r: 1:00 | 16 | |||||
| 8:25.7 | 1,000 | 4:12.8 | 22 | 374 | 17 | |
| r: 1:00 | 148 | |||||
| r213 |
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Workout Graph
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