Xinyi Zeng v1000m/1:00r...5 row
5,000
Meters
37:36.0
Time
3:45.6
Pace
262
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 42:36.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 219 |
March 10, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.0 | 5,000 | 3:45.6 | 30 | 404 | 18 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 27 | |
| r: 1:00 | 18 | |||||
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 22 | |
| r: 1:00 | 16 | |||||
| 7:01.8 | 1,000 | 3:30.9 | 37 | 428 | 19 | |
| r: 1:00 | 13 | |||||
| 10:14.2 | 1,000 | 5:07.1 | 12 | 341 | 14 | |
| r: 1:00 | 12 | |||||
| 8:48.8 | 1,000 | 4:24.4 | 19 | 365 | 16 | |
| r: 1:00 | 14 | |||||
| r73 |
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Workout Graph
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