Xinyi Zeng v1000m/1:00r...5 row
5,000
Meters
34:40.5
Time
3:28.0
Pace
262
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 39:40.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 179 |
March 08, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.5 | 5,000 | 3:28.0 | 39 | 433 | 20 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 26 | |
| r: 1:00 | 18 | |||||
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 20 | |||||
| 6:49.8 | 1,000 | 3:24.9 | 41 | 440 | 21 | |
| r: 1:00 | 15 | |||||
| 6:57.2 | 1,000 | 3:28.6 | 39 | 432 | 20 | |
| r: 1:00 | 18 | |||||
| 9:39.8 | 1,000 | 4:49.9 | 14 | 349 | 16 | |
| r: 1:00 | 15 | |||||
| r86 |
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Workout Graph
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