Xinyi Zeng v1000m/0:30r...3 row
3,000
Meters
18:48.2
Time
3:08.0
Pace
158
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,046 |
| Overall Time | 20:18.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 0 |
March 07, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 3,000 | 3:08.0 | 53 | 481 | 22 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 27 | |
| r: 0:30 | 13 | |||||
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 23 | |
| r: 0:30 | 17 | |||||
| 7:27.9 | 1,000 | 3:43.9 | 31 | 407 | 19 | |
| r: 0:30 | 16 | |||||
| r46 |
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Workout Graph
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