Xinyi Zeng v1000m/0:30r...5 row
5,000
Meters
31:24.7
Time
3:08.4
Pace
262
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 33:54.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 06, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 5,000 | 3:08.4 | 52 | 479 | 22 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 27 | |
| r: 0:30 | 18 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 25 | |
| r: 0:30 | 92 | |||||
| 6:41.8 | 1,000 | 3:20.9 | 43 | 448 | 21 | |
| r: 0:30 | 15 | |||||
| 7:07.1 | 1,000 | 3:33.5 | 36 | 423 | 21 | |
| r: 0:30 | 22 | |||||
| 6:55.5 | 1,000 | 3:27.7 | 39 | 434 | 20 | |
| r: 0:30 | 16 | |||||
| r163 |
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Workout Graph
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