Xinyi Zeng v20c/2:00r...5 row
5,620
Meters
37:18.9
Time
3:19.1
Pace
300
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 47:18.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 202 |
January 21, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.9 | 5,620 | 3:19.1 | 44 | 452 | 22 | |
| 1:54.0 | 369 | 2:34.4 | 95 | 626 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.2 | 743 | 2:41.6 | 83 | 585 | 27 | |
| r: 2:00 | 12 | |||||
| 8:25.2 | 1,118 | 3:45.9 | 30 | 404 | 20 | |
| r: 2:00 | 14 | |||||
| 9:26.5 | 1,504 | 3:08.3 | 52 | 480 | 24 | |
| r: 2:00 | 16 | |||||
| 13:33.1 | 1,886 | 3:35.5 | 35 | 420 | 21 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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