Xinyi Zeng v500m/2:00r...5 row
2,500
Meters
13:38.2
Time
2:43.6
Pace
130
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 23:38.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 201 |
January 21, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 2,500 | 2:43.6 | 80 | 574 | 27 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 29 | |
| r: 2:00 | 18 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 14 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 19 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 28 | |
| r: 2:00 | 16 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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