Xinyi Zeng v2000m/3:00r...3 row
3,500
Meters
19:25.6
Time
2:46.5
Pace
182
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 25:25.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 202 |
January 19, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 3,500 | 2:46.5 | 76 | 560 | 27 | |
| 11:12.4 | 2,000 | 2:48.1 | 74 | 553 | 27 | |
| r: 3:00 | 19 | |||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 12 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 27 | |
| r: 1:00 | 14 | |||||
| r45 |
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Workout Graph
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