Xinyi Zeng v500m/2:00r...5 row
2,500
Meters
13:16.5
Time
2:39.3
Pace
130
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 23:16.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 174 |
July 16, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 2,500 | 2:39.3 | 87 | 597 | 31 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 33 | |
| r: 2:00 | 16 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 32 | |
| r: 2:00 | 16 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 31 | |
| r: 2:00 | 16 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 21 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 32 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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