Xinyi Zeng v1:00/1:00r...7 row
2,893
Meters
16:00.0
Time
2:45.9
Pace
150
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 156 |
June 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,893 | 2:45.9 | 77 | 563 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | |
| r: 1:00 | 32 | |||||
| r291 |
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Workout Graph
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