Xinyi Zeng v8:00/3:00r...4 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 145 |
April 19, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 32 | |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 33 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 32 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 31 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 33 | |
| r: 3:00 | 244 | |||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.