Xinyi Zeng v1000m/2:00r...4 row
3,112
Meters
18:41.9
Time
3:00.2
Pace
154
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 26:41.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 152 |
April 01, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 3,112 | 3:00.2 | 60 | 505 | 27 | |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 13 | |||||
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 28 | |
| r: 2:00 | 15 | |||||
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 28 | |
| r: 2:00 | 12 | |||||
| 1:21.6 | 112 | 6:04.2 | 7 | 324 | 20 | |
| r40 |
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Workout Graph
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