Xinyi Zeng v2:00/2:00r...5 row
2,773
Meters
14:00.0
Time
2:31.4
Pace
149
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 150 |
March 31, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,773 | 2:31.4 | 101 | 646 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 35 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | |
| r: 2:00 | 385 | |||||
| r855 |
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Workout Graph
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