Xinyi Zeng v2000m/3:00r...4 row
5,000
Meters
29:42.4
Time
2:58.2
Pace
260
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 41:42.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 162 |
February 29, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 5,000 | 2:58.2 | 62 | 512 | 26 | |
| 12:15.5 | 2,000 | 3:03.8 | 56 | 493 | 26 | |
| r: 3:00 | 33 | |||||
| 9:20.6 | 1,500 | 3:06.8 | 54 | 484 | 25 | |
| r: 3:00 | 15 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 29 | |
| r: 3:00 | 19 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 27 | |
| r: 3:00 | 16 | |||||
| r83 |
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Workout Graph
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