Xinyi Zeng v20c/2:00r...5 row
5,308
Meters
43:11.3
Time
4:04.0
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 53:11.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 216 |
October 22, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 5,308 | 4:04.0 | 24 | 382 | 16 | |
| 1:53.4 | 368 | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 20 | |||||
| 3:54.3 | 708 | 2:45.4 | 77 | 565 | 26 | |
| r: 2:00 | 14 | |||||
| 11:26.0 | 1,055 | 5:25.1 | 10 | 335 | 13 | |
| r: 2:00 | 19 | |||||
| 12:09.8 | 1,392 | 4:22.1 | 19 | 366 | 15 | |
| r: 2:00 | 17 | |||||
| 13:47.8 | 1,787 | 3:51.6 | 28 | 396 | 17 | |
| r: 2:00 | 16 | |||||
| r86 |
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Workout Graph
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