Xinyi Zeng v1000m/1:00r...3 row
3,000
Meters
23:23.7
Time
3:53.9
Pace
156
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 26:23.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 0 |
October 19, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 3,000 | 3:53.9 | 27 | 394 | 17 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | |
| r: 1:00 | 17 | |||||
| 7:05.9 | 1,000 | 3:32.9 | 36 | 424 | 20 | |
| r: 1:00 | 15 | |||||
| 10:37.7 | 1,000 | 5:18.8 | 11 | 337 | 13 | |
| r: 1:00 | 32 | |||||
| r64 |
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Workout Graph
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