Xinyi Zeng v1:00/1:00r...5 row
1,704
Meters
10:00.0
Time
2:56.0
Pace
86
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 158 |
October 17, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 24 | |
| r: 2:30 | 8 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | |
| r: 3:00 | 9 | |||||
| r65 |
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Workout Graph
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