Xinyi Zeng v20c/2:00r...5 row
5,633
Meters
40:20.3
Time
3:34.8
Pace
300
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 50:20.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 210 |
October 17, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 5,633 | 3:34.8 | 35 | 421 | 20 | |
| 2:05.3 | 379 | 2:45.3 | 77 | 566 | 28 | |
| r: 2:00 | 21 | |||||
| 4:04.7 | 749 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 17 | |||||
| 6:43.1 | 1,140 | 2:56.7 | 63 | 517 | 25 | |
| r: 2:00 | 14 | |||||
| 14:21.4 | 1,507 | 4:45.7 | 15 | 351 | 16 | |
| r: 2:00 | 11 | |||||
| 13:05.7 | 1,858 | 3:31.4 | 37 | 427 | 20 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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