Xinyi Zeng v6:00/1:00r...6 row
3,644
Meters
21:00.0
Time
2:52.8
Pace
186
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 204 |
October 15, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,644 | 2:52.8 | 68 | 533 | 25 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 106 | |||||
| r176 |
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Workout Graph
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