Xinyi Zeng v6:00/1:00r...6 row
3,714
Meters
21:00.0
Time
2:49.6
Pace
191
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 207 |
October 10, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,714 | 2:49.6 | 72 | 546 | 25 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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