Xinyi Zeng v20c/2:00r...5 row
5,657
Meters
38:19.4
Time
3:23.2
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 48:19.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 202 |
October 04, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 5,657 | 3:23.2 | 42 | 443 | 21 | |
| 2:03.9 | 379 | 2:43.4 | 80 | 575 | 30 | |
| r: 2:00 | 16 | |||||
| 4:03.9 | 754 | 2:41.7 | 83 | 584 | 27 | |
| r: 2:00 | 20 | |||||
| 7:27.2 | 1,137 | 3:16.6 | 46 | 458 | 23 | |
| r: 2:00 | 17 | |||||
| 10:44.7 | 1,493 | 3:35.9 | 35 | 419 | 20 | |
| r: 2:00 | 19 | |||||
| 13:59.7 | 1,894 | 3:41.6 | 32 | 410 | 20 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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