Xinyi Zeng v1000m/3:00r...3 row
3,000
Meters
16:52.7
Time
2:48.7
Pace
157
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 25:52.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 208 |
August 16, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,000 | 2:48.7 | 73 | 550 | 25 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 28 | |
| r: 3:00 | 18 | |||||
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 25 | |
| r: 3:00 | 18 | |||||
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 24 | |
| r: 3:00 | 23 | |||||
| r59 |
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Workout Graph
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