Xinyi Zeng v1500m/2:00r...4 row
5,018
Meters
37:41.1
Time
3:45.2
Pace
236
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 45:41.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 200 |
August 14, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.1 | 5,018 | 3:45.2 | 31 | 405 | 19 | |
| 8:17.7 | 1,500 | 2:45.9 | 77 | 563 | 25 | |
| r: 2:00 | 16 | |||||
| 8:46.4 | 1,500 | 2:55.4 | 65 | 522 | 23 | |
| r: 2:00 | 18 | |||||
| 11:56.6 | 1,500 | 3:58.8 | 26 | 388 | 18 | |
| r: 2:00 | 18 | |||||
| 8:40.4 | 518 | 8:22.3 | 3 | 309 | 12 | |
| r52 |
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Workout Graph
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