Xinyi Zeng v1000m/3:00r...3 row
3,000
Meters
18:37.0
Time
3:06.1
Pace
156
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 27:37.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 211 |
August 11, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 3,000 | 3:06.1 | 54 | 486 | 23 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 25 | |
| r: 3:00 | 19 | |||||
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 23 | |
| r: 3:00 | 14 | |||||
| 6:44.7 | 1,000 | 3:22.3 | 42 | 445 | 23 | |
| r: 3:00 | 111 | |||||
| r144 |
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Workout Graph
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