Xinyi Zeng v20c/2:00r...4 row
3,723
Meters
27:03.2
Time
3:37.9
Pace
200
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 35:03.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 206 |
July 31, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.2 | 3,723 | 3:37.9 | 34 | 416 | 20 | |
| 1:57.9 | 373 | 2:38.0 | 89 | 605 | 29 | |
| r: 2:00 | 15 | |||||
| 4:30.7 | 736 | 3:03.8 | 56 | 493 | 24 | |
| r: 2:00 | 19 | |||||
| 6:50.0 | 1,107 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 16 | |||||
| 13:44.7 | 1,507 | 4:33.6 | 17 | 358 | 16 | |
| r: 2:00 | 15 | |||||
| r65 |
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Workout Graph
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