Xinyi Zeng v500m/2:00r...5 row
2,500
Meters
17:30.6
Time
3:30.1
Pace
133
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 27:30.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 211 |
July 29, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 2,500 | 3:30.1 | 38 | 429 | 20 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | |
| r: 2:00 | 160 | |||||
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 22 | |
| r: 2:00 | 21 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 27 | |
| r: 2:00 | 18 | |||||
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 17 | |
| r: 2:00 | 18 | |||||
| 4:18.5 | 500 | 4:18.5 | 20 | 369 | 17 | |
| r: 2:00 | 23 | |||||
| r240 |
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Workout Graph
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