Xinyi Zeng v1000m/1:00r...5 row
5,000
Meters
33:25.9
Time
3:20.5
Pace
264
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 38:25.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 214 |
April 09, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 5,000 | 3:20.5 | 43 | 449 | 21 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 27 | |
| r: 1:00 | 18 | |||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 23 | |
| r: 1:00 | 20 | |||||
| 7:47.8 | 1,000 | 3:53.9 | 27 | 394 | 18 | |
| r: 1:00 | 16 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 21 | |
| r: 1:00 | 16 | |||||
| 7:28.6 | 1,000 | 3:44.3 | 31 | 406 | 19 | |
| r: 1:00 | 13 | |||||
| r83 |
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Workout Graph
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