Xinyi Zeng v1000m/1:00r...5 row
5,000
Meters
36:45.1
Time
3:40.5
Pace
266
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 41:45.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 223 |
March 31, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 5,000 | 3:40.5 | 33 | 412 | 18 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 27 | |
| r: 1:00 | 66 | |||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 18 | |||||
| 7:13.5 | 1,000 | 3:36.7 | 34 | 418 | 19 | |
| r: 1:00 | 17 | |||||
| 8:10.4 | 1,000 | 4:05.2 | 24 | 381 | 17 | |
| r: 1:00 | 17 | |||||
| 9:51.8 | 1,000 | 4:55.9 | 14 | 346 | 14 | |
| r: 1:00 | 18 | |||||
| r136 |
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Workout Graph
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