Brandon Harmon 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 158 |
January 12, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 26 |
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Workout Graph
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