Brandon Harmon 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
34
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 161 |
January 05, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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