Brandon Harmon v50c/2:00r...5 row
2,030
Meters
7:32.8
Time
1:51.5
Pace
150
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 17:32.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 148 |
November 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,030 | 1:51.5 | 252 | 1168 | 29 | |
| 2:31.2 | 678 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 255 | |||||
| 2:06.2 | 556 | 1:53.4 | 239 | 1124 | 28 | |
| r: 2:00 | 243 | |||||
| 1:36.9 | 422 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 274 | |||||
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:00 | 245 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 435 | |||||
| r1,452 |
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Workout Graph
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