Brandon Harmon v50c/2:00r...5 row
2,073
Meters
7:50.0
Time
1:53.3
Pace
150
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 155 |
November 08, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,073 | 1:53.3 | 240 | 1126 | 28 | |
| 2:24.7 | 660 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 185 | |||||
| 2:16.2 | 580 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 228 | |||||
| 1:38.9 | 427 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 212 | |||||
| 1:00.8 | 272 | 1:51.7 | 251 | 1162 | 29 | |
| r: 2:00 | 210 | |||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 442 | |||||
| r1,277 |
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Workout Graph
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