Brandon Harmon v500m/2:00r...5 row
3,500
Meters
13:37.2
Time
1:56.7
Pace
238
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 23:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 151 |
November 03, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 56 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 47 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 49 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 54 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 60 | |||||
| r266 |
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Workout Graph
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