Brandon Harmon 45:05 row
10,550
Meters
45:05.1
Time
2:08.2
Pace
654
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 138 |
October 25, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 10,550 | 2:08.2 | 166 | 871 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 45:05.1 | 3 | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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