Brandon Harmon v2000m/3:00r...4 row
5,000
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 32:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 156 |
October 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 25 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 46 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 56 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | |
| r: 3:00 | 49 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 584 | |||||
| r735 |
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Workout Graph
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