Brandon Harmon v1:00/1:00r...6 row
5,233
Meters
21:00.0
Time
2:00.3
Pace
347
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 150 |
October 13, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,233 | 2:00.3 | 201 | 990 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 112 | |||||
| r289 |
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Workout Graph
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