Brandon Harmon v500m/2:00r...5 row
3,500
Meters
13:35.9
Time
1:56.5
Pace
240
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:35.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 149 |
September 29, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,500 | 1:56.5 | 221 | 1060 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 49 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | |
| r: 2:00 | 45 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 46 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | |
| r: 2:00 | 52 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 389 | |||||
| r581 |
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Workout Graph
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