Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:24.9
Time
1:51.2
Pace
142
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 23:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 146 |
September 25, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r2,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.