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Brandon Harmon v0:45/0:45r...20 row

3,915

Meters

15:00.0

Time

1:54.9

Pace

264

Calories

Rest Distance654
Rest Time15:00.0
Overall Distance4,569
Overall Time30:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate30
Stroke Count562
Drag Factor137

September 14, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,915 1:54.9 230 1093 30
0:45.0 225 1:40.0 350 1504 33
r: 0:45 43
0:45.0 217 1:43.6 314 1380 33
r: 0:45 40
0:45.0 215 1:44.6 305 1350 33
r: 0:45 40
0:45.0 214 1:45.1 301 1336 31
r: 0:45 36
0:45.0 208 1:48.1 277 1251 32
r: 0:45 47
0:45.0 202 1:51.3 253 1171 33
r: 0:45 28
0:45.0 199 1:53.0 242 1133 32
r: 0:45 32
0:45.0 198 1:53.6 239 1120 32
r: 0:45 31
0:45.0 197 1:54.2 235 1108 33
r: 0:45 31
0:45.0 203 1:50.8 257 1184 28
r: 0:45 25
0:45.0 186 2:00.9 198 980 31
r: 0:45 30
0:45.0 188 1:59.6 204 1002 31
r: 0:45 29
0:45.0 183 2:02.9 188 948 31
r: 0:45 31
0:45.0 191 1:57.8 214 1036 29
r: 0:45 31
0:45.0 183 2:02.9 188 948 28
r: 0:45 40
0:45.0 183 2:02.9 188 948 28
r: 0:45 23
0:45.0 179 2:05.6 176 906 29
r: 0:45 35
0:45.0 181 2:04.3 182 927 29
r: 0:45 36
0:45.0 178 2:06.4 173 896 28
r: 0:45 25
0:45.0 186 2:00.9 198 980 28
r: 0:45 21
r654

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