Brandon Harmon v1:00/2:00r...9 row
6,259
Meters
25:00.0
Time
1:59.8
Pace
414
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 140 |
September 02, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,259 | 1:59.8 | 203 | 1000 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 356 | |||||
| r699 |
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Workout Graph
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