Brandon Harmon 4x250m/2:00r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 11:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 140 |
September 01, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | |
| r1,253 |
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Workout Graph
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