Brandon Harmon 6x250m/2:00r row
1,500
Meters
5:27.1
Time
1:49.0
Pace
108
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 17:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 138 |
August 27, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r1,808 |
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