Brandon Harmon v1:00/2:00r...5 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
227
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 136 |
August 12, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 367 | |||||
| r547 |
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Workout Graph
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