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Brandon Harmon v0:20/0:10r...24 row

2,166

Meters

8:00.0

Time

1:50.8

Pace

151

Calories

Rest Distance1,054
Rest Time11:40.0
Overall Distance3,220
Overall Time19:40.0
Average Watts257
Calories Per Hour1185
Stroke Rate26
Stroke Count284
Drag Factor141

July 21, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,166 1:50.8 257 1185 26
0:20.0 96 1:44.1 310 1365 27
r: 0:10 43
0:20.0 97 1:43.0 319 1399 24
r: 0:10 44
0:20.0 93 1:47.5 282 1268 27
r: 0:10 40
0:20.0 90 1:51.1 255 1178 27
r: 0:10 38
0:20.0 88 1:53.6 239 1120 24
r: 0:10 36
0:20.0 87 1:54.9 230 1093 24
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24
r: 4:00 241
0:20.0 97 1:43.0 319 1399 24
r: 0:10 24
0:20.0 94 1:46.3 291 1300 27
r: 0:10 18
0:20.0 91 1:49.8 264 1207 27
r: 0:10 24
0:20.0 90 1:51.1 255 1178 27
r: 0:10 16
0:20.0 84 1:59.0 207 1013 24
r: 0:10 14
0:20.0 89 1:52.3 247 1149 27
r: 0:10 24
0:20.0 88 1:53.6 239 1120 27
r: 0:10 17
0:20.0 88 1:53.6 239 1120 27
r: 4:00 269
0:20.0 95 1:45.2 300 1332 24
r: 0:10 21
0:20.0 93 1:47.5 282 1268 27
r: 0:10 20
0:20.0 89 1:52.3 247 1149 27
r: 0:10 16
0:20.0 88 1:53.6 239 1120 27
r: 0:10 17
0:20.0 88 1:53.6 239 1120 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 89 1:52.3 247 1149 27
r: 0:10 18
0:20.0 90 1:51.1 255 1178 27
r: 0:10 15
r1,054

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