Brandon Harmon v3:00/2:00r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 134 |
June 23, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 312 | |||||
| r923 |
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Workout Graph
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