Brandon Harmon v2:00/2:00r...5 row
3,551
Meters
14:00.0
Time
1:58.2
Pace
238
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 137 |
June 15, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1028 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 298 | |||||
| r1,156 |
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Workout Graph
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