Brandon Harmon v50c/2:00r...5 row
2,008
Meters
7:26.1
Time
1:51.0
Pace
150
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:26.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 138 |
June 09, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,008 | 1:51.0 | 255 | 1178 | 25 | |
| 2:23.0 | 655 | 1:49.1 | 269 | 1226 | 24 | |
| r: 2:00 | 240 | |||||
| 2:07.9 | 559 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 216 | |||||
| 1:38.6 | 426 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 188 | |||||
| 0:53.2 | 252 | 1:45.5 | 298 | 1324 | 25 | |
| r: 2:00 | 241 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 317 | |||||
| r1,202 |
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Workout Graph
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